Cycling Is Suitable For All Ages
Those who regularly get on a bike not only do a lot for their health but can also have a lot of fun. This hobby allows you to spend more time with family or friends and enjoy the great outdoors. Cycling is recommended at all ages because it has a lot of benefits for your health. It helps to strengthen the cardiovascular system, endurance, muscles, and protect the joints. The consumption of calories is about 200 kcal per hour. That has a pleasant side effect and allows you to lose weight.
If you don’t know how to ride a bike, you can find the opportunity to do so in a course. With expert guidance, you quickly lose your initial uncertainty. Once you have bought your own bike, you can start training. But before doing this, it is recommended to speak to a coach or a doctor. That is especially important if you want to practice cycling as a regular sport. The doctor carries out a sports medical examination and checks whether the body is fit enough for it. Possible exclusion criteria would be problems with the lungs or the musculoskeletal system.
Numerous Health Effects
You can not overlook the positive health effects, the stroke volume of the heart increases, as well as, the blood volume increases. That allows the heart to work more effectively. The lungs receive constant oxygen and the breathing muscles become more robust. The endurance of the cyclist rises, and you can train many tissues of your body. Not only healthy people benefit from all these effects, but also sick people. That affects overweight people, as well as, people with diabetes and people who suffer from cardiovascular diseases or joint wear.
The Right Equipment
It would help if you regularly do the technical check of your bike. The brakes are especially important. An expert in any bike shop will be happy to explain the correct fit of the helmet and the purpose of the proper clothing when cycling. But first, it is essential to find out what you want to do with your new bike. Is it going to be used for a city, roads, forests, or dirt roads? An expert will set the correct seat height so biking would be a pleasure. With a helmet, the right shoes, appropriate clothing, an emergency kit, and first aid equipment, you are well prepared for everything.
As with any other sport, you should warm up appropriately before cycling. That is how you protect yourself from injuries and increase your performance. The start should be relaxed and without great effort. It would help if you started with low intensity and then increase it step by step. Beginners often start too quickly and then cannot keep up with this performance. A heart rate monitor helps to keep an eye on performance and control the load. Correct posture on the bike is also very important. It is best to start with 10 to 15 minutes of slow-cycling and then speed up. If you want to improve your endurance, you should cycle at least three times a week. If cycling outdoors is not possible, an ergometer can help. That offers numerous setting options for endurance and fitness.